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Infrared Sauna (Private Room with Shower) 45 minutes

Price: £20

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About

Infrared Sauna with chromatherapy lighting, enjoy a private 30 minute sauna session with your own shower facilities.

How it works:

Infrared Sauna technology works by increasing your core internal temperature and warming it from the inside out, thus causing your body to perspire at a fast and safe rate whilst you can very comfortably enjoy the warmth for 30+ minutes. Infrared rays penetrate deeply into your skin cells and dissolve harmful substances accumulated in your body.

Each session in our sauna can be the equivalent to a 30 minute run, burning up to 600 calories per session. The unique design helps your body to release endorphins, natural pain relievers that help alleviate soreness in joints and muscles.

Benefits include:

  • Weight loss
  • Skin purification
  • Pain relief, arthritis, MS, fibromyalgia
  • Sports recovery and performance
  • Mood, anxiety and stress

Recommended bookings

We recommend using the sauna at different intervals for different reasons.

  • Weight loss: 2 x per week for 4 week intervals, with weigh ins.
  • Pain management ongoing 1 x per week.
  • Sports performance and muscle repair: 1-2 x week between heavy sessions.

Sauna packages:

  • 1 x 30 min session £20
  • 6 x 30 min sessions £100 (save £20)
  • 10 x 30 min sessions £150 (save £50)

What to bring:

Bring along swimwear as you are sure to sweat plenty! Towels and shower necessities are provided. The more frequently you enjoy a sauna, the more you build up a sweat.

We advise removing make up and instant tan before using, to allow your skin to breathe. The Sauna has built in relaxation music, is equipped with medical chromatherapy lighting and set to a colour selection of your choice.